Nurturing The Relationships In Your Life – The Art of Active Listening

How many times do you find yourself in a conversation with someone, and know you are “hearing” them but yet your mind is racing ahead to the next part of your day, your next task, your next meal? We are all guilty of this. To nurture and strengthen our relationships, we need to take time […]

Group Support – The Energetic Empowerment of the Circle

“All my life’s a circle…” – Harry Chapin

Though the circle Harry may have been referring to was more of a cyclical, seasonal one – I feel that right now all MY life is a circle in a different perspective…as two “circles” have absorbed me within their bounds — in an uplifting way!

By circle […]

Multi-Tasking and the Hectic Pace of Life – How Do We Slow It Down?

It has been announced that the new iPhone will deliver this amazing feature of multi-tasking — technologically speaking, to run more than one application at the same time, an ability that some of its competitors already have. I finally upgraded to an iPhone last year, for both business and personal reasons, and though I am […]

Learning To Say No – An Empowering Way to Help Reduce Stress in Your Life

“Our ability and capacity to say ‘no’ with confidence is one of the most important aspects of creating peace and power in our lives. This is about creating healthy boundaries, honoring ourselves, and being real – it’s not about being closed, cynical, or unwilling.” – Mike Robbins

How many times have you taken on too […]

Overcoming Negativity – A Lifelong Process

For part of my life I believed that negative thinking was genetic, and that I unfortunately had inherited the DNA coding for it. So for a long period of time, I was resigned to accept the way I was as my “fate or misfortune”.

I grew up in Brooklyn and my parents worked very hard […]

Keeping A Positive Attitude – Bring Some Fun Into Your Everyday Experience!

Are you the kind of person who gets so caught up in work, obligations, multi-tasking and the frenetic pace of life that you just forget to have some plain old fun? Then you are not alone! Many people find themselves stuck in the seriousness of daily living without any daily fun-time.

Yes, you can say […]

Appreciation Practice – Reflect on the Positive Aspects of Your Day

All the motivational experts encourage us to incorporate a gratitude practice into our lives. This helps bring us into a positive state of awareness and receiving. As we appreciate and focus on the good in our lives, the exhilarating positive vibrations that we give off serve to draw more of the same to us! The […]

Managing Everyday Stress – Key To Improved Well-Being

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns, Comedian (who lived to be 100)

Stress – doesn’t the very word give you the jitters […]

Loving Authentically and Unconditionally

“Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.” – Sai Baba

Love IS the most remarkable healing energy when it radiates from your heart and the core of your being in a pure and boundless way. Each of […]

The Importance of Grounding – Staying Connected to Earth Energy

We are all familiar with the importance of having the electrical currents in our homes grounded. This is for safety reasons, allowing the overflow of electricity to be dismissed, so there is no damage to the circuits from the excessive voltage.

However, have you ever considered how important energetic grounding can be to our health […]