Achieving Life Balance – Adopt A Stress Reduction Mindset

Could we speak less about stress and more about balance? Why do we almost eagerly embrace the concept of stress? Many people confide in me and just about everyone is stressed out.

Of course there are a million reasons for it. Globally, you can blame the economy, misuse of the environment, the government, etc. You […]

Managing Everyday Stress – Key To Improved Well-Being

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns, Comedian (who lived to be 100)

Stress – doesn’t the very word give you the jitters […]