Living in the Now – Connect To the Energy of Each Moment

I was at the kitchen counter, preparing a salad for dinner, and my son was joining my husband and me for dinner that evening. As I was in the throes of slicing, peeling and chopping, I found my mind running a mile a minute, jumping ahead to a million unfinished tasks — not just for […]

Living in the Now – Being Present Can Empower You

Ask yourself this question: am I consciously able to really be here and be present? Can I live, breathe and touch this particular moment in time? Do I seek to inhale the exquisiteness of this moment — and truly find joy and peace in this gentle segment of time?

If you answered a truthful yes, […]